Spring Dinner Sheet Pan Chicken (Printable Version)

A flavorful one-pan spring dinner with chicken, zucchini, and cherry tomatoes, easy and fresh.

# What You Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts, approximately 1.5 lbs

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings & Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped

# Steps:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper until combined.
03 - Place chicken breasts on the prepared baking sheet. Arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, gently tossing the vegetables to coat thoroughly.
05 - Bake for 25 to 30 minutes, until chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs just before serving.

# Expert Pointers:

01 -
  • One-pan simplicity makes cleanup a breeze.
  • Bright spring vegetables add freshness and color.
  • Juicy chicken breasts baked to perfection with herbs and lemon.
  • Gluten-free and low-carb, suitable for many dietary preferences.
  • Quick preparation and fast cooking time, ideal for busy nights.
02 -
  • Verwenden Sie ein Fleischthermometer, um sicherzustellen, dass das Hähnchen perfekt gegart ist (165°F/74°C).
  • Das kurzfristige Gratinieren verleiht dem Gemüse eine schöne Farbe und Textur.
  • Das Backblech mit Backpapier oder Folie auslegen, um die Reinigung zu erleichtern.
  • Das vorsichtige Vermengen der Gemüse mit der Marinade sorgt für eine gleichmäßige Verteilung der Aromen.
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