Peanut Butter Banana Treat (Printable Version)

A creamy, dairy-free frozen treat featuring bananas and peanut butter for a healthy indulgence.

# What You Need:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey (optional, for sweetness)

# Steps:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse the bananas until they break down into small pieces.
03 - Incorporate the peanut butter along with any optional ingredients chosen.
04 - Blend continuously until the mixture is smooth and creamy, scraping down the sides as needed.
05 - Enjoy immediately for a soft-serve consistency, or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Pointers:

01 -
  • Dairy-free and vegan
  • No ice cream maker needed
02 -
  • For nut-free version, use sunflower seed butter instead.
  • If mixture is too thick to blend, add 1 to 2 tablespoons non-dairy milk.
03 -
  • For extra flavor, top with chocolate chips or fresh berries.
  • Use very ripe bananas for best sweetness and texture.
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