Pin It A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
This shake is my go-to when mornings are hectic as it gives lasting energy and keeps me full until lunch.
Ingredients
- Base: 1 cup unsweetened almond milk (or milk of choice), 1 scoop vanilla protein powder, 1 tablespoon rolled oats (optional for creaminess)
- Flavor & Boosts: 1 teaspoon matcha green tea powder, ½ teaspoon ground cinnamon, 1 tablespoon almond butter (or cashew butter), ½ teaspoon pure vanilla extract, 1–2 teaspoons maple syrup or honey (to taste)
- Texture & Chill: ½ frozen banana, ½ cup ice cubes
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup (or honey), frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30–45 seconds, until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Pin It My family loves grabbing this shake for a quick nutritious breakfast we can enjoy together even on busy mornings.
Notes
Use plant-based protein powder for a vegan version. Swap almond butter with peanut butter for a flavor change. Add an extra ½ teaspoon matcha for more caffeine.
Required Tools
Blender, measuring spoons and cups, glass for serving.
Nutritional Information
Approximate per serving: 310 calories, 11 grams total fat, 32 grams carbohydrates, 23 grams protein.
Pin It This shake offers a quick nutritious boost perfect for busy mornings and can be customized to taste.
Recipe Questions & Answers
- → Can I use a different milk instead of almond milk?
Yes, you can substitute almond milk with any milk of your choice including dairy, soy, oat, or coconut milk to suit your preference or dietary needs.
- → How can I make the shake sweeter without maple syrup?
Try using honey, agave nectar, or a ripe banana to naturally enhance sweetness while maintaining a balanced flavor profile.
- → Is it possible to prepare this shake vegan?
Use a plant-based protein powder and ensure all added ingredients like sweeteners comply with vegan standards for a fully plant-based option.
- → Can I add fiber to this shake?
Yes, adding a tablespoon of chia seeds before blending boosts fiber content and adds a slight texture without overpowering the flavor.
- → What variations can I try with nut butters?
Swap almond butter for peanut, cashew, or sunflower seed butter to adjust the flavor and nutritional profile according to your taste.
- → How do I adjust the thickness of the shake?
Adjust thickness by adding more almond milk for a thinner consistency or extra oats and frozen banana for a creamier texture.