Matcha Eggnog Collagen Smoothie (Printable Version)

Creamy blend of matcha, eggnog, collagen, and spices for a nourishing breakfast boost.

# What You Need:

→ Liquids

01 - 1 cup unsweetened almond milk
02 - 1/2 cup classic or non-dairy eggnog

→ Powders & Supplements

03 - 2 teaspoons matcha green tea powder
04 - 2 scoops unflavored collagen peptides (approx. 20 g)

→ Fruits

05 - 1 small ripe banana, peeled and frozen

→ Flavorings

06 - 1/4 teaspoon ground nutmeg
07 - 1/4 teaspoon ground cinnamon
08 - 1/2 teaspoon vanilla extract
09 - 1 to 2 teaspoons maple syrup or honey, to taste

→ Ice

10 - 1/2 cup ice cubes (about 6 pieces)

# Steps:

01 - Place almond milk, eggnog, matcha powder, collagen peptides, frozen banana, nutmeg, cinnamon, vanilla extract, and maple syrup or honey into a blender.
02 - Add ice cubes to the blender mixture.
03 - Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
04 - Taste and modify the sweetness or spices according to preference.
05 - Divide the smoothie evenly between two glasses and serve immediately, optionally garnished with a sprinkle of nutmeg.

# Expert Pointers:

01 -
  • Creamy and festive flavor combination
  • Nourishing benefits of collagen for a holiday breakfast boost
02 -
  • Use plant-based eggnog and vegan collagen alternative for a vegan version
  • Adjust thickness by adding more or less milk
03 -
  • Add a handful of spinach for extra greens; flavor remains mild
  • Increase matcha up to 1 tablespoon for a caffeine boost
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