Creamy Edamame Hummus Dip (Printable Version)

A fresh twist on classic hummus blending steamed edamame with tahini, lemon, and garlic for a vibrant creamy dip.

# What You Need:

→ Edamame

01 - 2 cups shelled edamame, fresh or frozen

→ Base & Flavorings

02 - 1/3 cup tahini (sesame paste)
03 - 1/4 cup freshly squeezed lemon juice (about 1 large lemon)
04 - 2–3 tablespoons extra-virgin olive oil, plus more for serving
05 - 2 cloves garlic, peeled
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon sea salt
08 - 2–4 tablespoons cold water, as needed

→ Garnish (optional)

09 - 1 tablespoon extra-virgin olive oil
10 - 1 tablespoon toasted sesame seeds
11 - Chopped fresh parsley

# Steps:

01 - Bring a medium pot of water to a boil. Add the edamame and cook for 4–5 minutes if frozen, or until tender. Drain and rinse under cold water to cool slightly.
02 - In a food processor, combine the cooked edamame, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until very smooth, pausing to scrape down the sides as needed.
03 - With the motor running, drizzle in cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
04 - Taste and adjust lemon juice or salt as needed to balance flavors.
05 - Transfer to a serving bowl. Drizzle with olive oil and sprinkle with sesame seeds and parsley if desired. Serve with pita chips, raw vegetables, or as a sandwich spread.

# Expert Pointers:

01 -
  • Ready in just 15 minutes from start to finish
  • Packed with plant-based protein from edamame
  • Naturally vegan and gluten-free
  • Smooth, creamy texture that rivals restaurant-quality hummus
  • Customizable garnishes make it perfect for any occasion
  • Keeps well in the fridge for meal prep
02 -
  • This hummus keeps in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep
  • Bring to room temperature before serving for the best flavor and texture
  • Double-check packaged edamame and tahini labels if you have severe sesame allergies
  • The dip naturally thickens when chilled — simply stir in a teaspoon of water to loosen it up
  • A high-powered blender works even better than a food processor for ultra-smooth results
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