Creamy Edamame Hummus Dip

This vibrant edamame hummus brings a fresh twist to the classic Middle Eastern dip. Instead of traditional chickpeas, tender steamed edamame blend into a silky, bright green base that's both visually stunning and incredibly delicious. The creamy texture comes from tahini and just the right amount of olive oil, while fresh lemon juice and garlic add that signature hummus zing. What makes this recipe special is its versatility — it's equally at home as a wholesome party appetizer, a healthy afternoon snack, or even a creative sandwich spread.

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Edamame, or young soybeans, have been a staple in Asian cuisine for centuries, but they bring something wonderfully new to the hummus tradition. The fusion of Middle Eastern flavors with this Japanese ingredient creates a dip that feels familiar yet excitingly different. The subtle sweetness of the edamame balances beautifully with the nutty tahini and bright citrus, while a hint of ground cumin adds warmth and depth. Whether you're serving it at a gathering or enjoying it as a nutritious snack, this hummus is sure to impress.

Ingredients

• Edamame
  • 2 cups shelled edamame (fresh or frozen)
• Base & Flavorings
  • 1/3 cup tahini (sesame paste)
  • 1/4 cup freshly squeezed lemon juice (about 1 large lemon)
  • 2–3 tbsp extra-virgin olive oil, plus more for serving
  • 2 cloves garlic, peeled
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  • 2–4 tbsp cold water (as needed)
• Garnish (optional)
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp toasted sesame seeds
  • Chopped fresh parsley

Instructions

Step 1

Bring a medium pot of water to a boil. Add the edamame and cook for 4–5 minutes (if frozen) or until tender. Drain and rinse under cold water to cool slightly.

Step 2

In a food processor, combine the edamame, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until very smooth, pausing to scrape down the sides as needed.

Step 3

With the motor running, drizzle in cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.

Step 4

Taste and adjust lemon juice or salt as needed.

Step 5

Transfer to a serving bowl. Drizzle with olive oil and sprinkle with sesame seeds and parsley if desired.

Step 6

Serve with pita chips, raw vegetables, or as a sandwich spread.

Zusatztipps für die Zubereitung

For the smoothest texture, be patient when blending and scrape down the sides frequently. The cold water is essential for achieving that luxurious, creamy consistency — start with 2 tablespoons and add more only if needed. If your hummus seems too thick, additional water will thin it out without compromising flavor. Don't skip the step of rinsing the cooked edamame with cold water, as this stops the cooking process and helps preserve the vibrant green color.

Varianten und Anpassungen

This recipe is wonderfully adaptable. For extra warmth and depth, add 1/4 teaspoon of smoked paprika or a pinch of cayenne pepper. You can swap the fresh parsley garnish for cilantro if you prefer its brighter, citrusy notes. If you love roasted garlic, try roasting the cloves before blending for a sweeter, milder flavor. Fresh herbs like dill or mint can also be blended directly into the hummus for an aromatic variation.

Serviervorschläge

Serve your edamame hummus as a crowd-pleasing appetizer with warm pita chips, crisp vegetable crudités like carrot sticks, cucumber slices, and bell pepper strips. It also makes an excellent spread for wraps and sandwiches, adding both flavor and protein. For a Mediterranean-inspired meal, pair it with falafel or use it as a sauce for grain bowls. The garnish of extra-virgin olive oil, toasted sesame seeds, and fresh parsley adds both visual appeal and complementary textures.

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With just 160 calories per serving and 7 grams of protein, this edamame hummus is as nourishing as it is delicious. The combination of healthy fats from tahini and olive oil, fiber from the edamame, and essential vitamins makes it a smart choice for any time of day. Whether you're hosting a party or simply elevating your everyday snacking, this vibrant green dip brings both nutrition and gourmet flair to your table.

Recipe Questions & Answers

→ Is edamame hummus healthier than regular hummus?

Edamame hummus typically offers more protein per serving than traditional chickpea versions, making it an excellent choice for those seeking a protein boost. The edamame also provides essential amino acids and isoflavones while maintaining the same creamy texture and satisfying flavor profile.

→ Can I use frozen edamame for this dip?

Absolutely. Frozen shelled edamame works perfectly and often provides consistent results. Simply boil for 4-5 minutes until tender, then drain and cool before blending. There's no need to thaw beforehand—just cook directly from frozen.

→ How long does this edamame spread last in the refrigerator?

Stored in an airtight container, this creamy dip will keep fresh for up to 4 days in the refrigerator. The flavors often meld and improve after a day, making it an excellent make-ahead option for gatherings or meal prep.

→ What's the best way to achieve a smooth consistency?

Blend on high speed for at least 2-3 minutes, pausing to scrape down the sides of the processor or blender. Adding cold water gradually helps achieve the desired creamy texture. If using a standard blender, you may need slightly more water than with a food processor.

→ Can I customize the seasonings in this edamame dip?

Certainly. Try adding smoked paprika for depth, cayenne for heat, or fresh herbs like cilantro or basil. Roasted garlic adds sweetness, while a touch of maple syrup can balance acidity. The base adapts well to various flavor profiles while maintaining its signature creaminess.