White Bean Dip (Printable Version)

Creamy Mediterranean-style white bean dip blended with garlic and lemon.

# What You Need:

→ Beans

01 - 2 cups (15 oz can) white beans (cannellini or great northern), drained and rinsed

→ Aromatics & Seasoning

02 - 2 garlic cloves, minced
03 - 1/4 cup extra-virgin olive oil, plus extra for drizzling
04 - 2 tablespoons fresh lemon juice (from 1 lemon)
05 - 1/2 teaspoon fine sea salt
06 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

07 - 1/4 teaspoon ground cumin
08 - 2 tablespoons fresh parsley or chives, chopped

# Steps:

01 - Place white beans, minced garlic, olive oil, lemon juice, salt, and pepper in a food processor or blender.
02 - Process mixture until completely smooth and creamy, stopping to scrape down sides of bowl as needed.
03 - Taste the dip and modify flavors by adding more lemon juice for brightness, salt for depth, or olive oil for creaminess.
04 - For enhanced complexity, incorporate ground cumin or fresh herbs into the mixture and pulse until combined.
05 - Transfer dip to serving bowl, drizzle generously with olive oil, and garnish with fresh herbs. Accompany with pita bread, raw vegetables, or crackers.

# Expert Pointers:

01 -
  • It comes together in literally ten minutes with pantry staples you probably already have
  • The texture is somehow both luxurious and light, plus it keeps everyone asking for the recipe
02 -
  • If you want restaurant-smooth results, take the time to pinch those bean skins off before blending
  • The dip actually tastes better after sitting for 20 minutes, so make it ahead if you can
03 -
  • Use cold beans from the refrigerator for a fluffier, lighter texture
  • Let the food processor run an extra 30 seconds after you think it's done for that ultra-smooth finish
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