Vegetable Fried Rice

Featured in: Simple Homemade Dinners

This colorful vegetable fried rice combines crisp-tender carrots, bell peppers, broccoli, and sweet corn with fragrant jasmine rice. The dish comes together in just 30 minutes, making it perfect for busy weeknights. Day-old rice works best to achieve that perfect texture—each grain separate and lightly coated in savory soy sauce and nutty sesame oil. The garlic and ginger add aromatic depth while the vegetables provide crunch and sweetness. Serve it as a standalone main course or alongside your favorite Asian dishes.

Updated on Thu, 15 Jan 2026 10:38:00 GMT
A vibrant bowl of homemade vegetable fried rice packed with colorful carrots, peas, and bell peppers.  Pin It
A vibrant bowl of homemade vegetable fried rice packed with colorful carrots, peas, and bell peppers. | lushkettle.com

My tiny apartment kitchen was filled with the sound of vegetables hitting hot oil when I first attempted fried rice. I was trying to recreate a dish from my favorite takeout spot, working with a wok I'd found at a thrift store that was slightly too large for my electric stove. That first attempt turned into a sticky mess, but it taught me more about rice texture than any cookbook could have. Now, years later, this vegetable fried rice has become the reliable backbone of my weeknight dinner rotation. The colors alone make me happy before I even take a bite.

Last summer, my friend Maya came over for dinner when I was completely broke. I had nothing but a container of day-old rice and a vegetable drawer full of odds and ends. She watched me toss everything into the wok, skeptical about how it would all come together. When we sat down to eat, she actually went quiet for a moment. She asked for the recipe three times that evening, and now it's her go-to dinner when she's had a long day at work.

Ingredients

  • Cooked jasmine or long-grain rice: Day-old, cold rice is non-negotiable here. Fresh rice turns into a gummy disappointment.
  • Mixed vegetables: I use whatever looks good at the market, but carrots, bell pepper, and broccoli create the most beautiful color palette.
  • Frozen peas and corn: These freezer staples are actually perfect here. They thaw quickly in the hot wok and add sweet bursts of flavor.
  • Fresh aromatics: Garlic and ginger are the foundation that makes your kitchen smell like a restaurant kitchen.
  • Soy sauce and sesame oil: This dynamic duo provides salty depth and that unmistakable nutty finish.
  • Green onions: Save some for the end because their fresh pop against the warm rice is everything.

Instructions

Get your wok screaming hot:
Heat the oil until it shimmers and almost smokes. This high heat is what gives restaurant fried rice its characteristic flavor and texture.
Wake up the aromatics:
Add your garlic and ginger, stirring constantly for just 30 seconds. You want them fragrant, not burned and bitter.
Toss in the hearty vegetables:
Add carrots, bell pepper, broccoli, and green beans first. They need those 3-4 minutes to become tender-crisp while maintaining their crunch.
Add the quick-cooking vegetables:
Stir in peas, corn, and most of your green onions. Just one minute is all they need.
Introduce the rice:
Crank the heat to high and dump in your cold rice. Break up clumps with your spatula, letting the grains get slightly toasted and separated.
Season with intention:
Drizzle soy sauce and sesame oil over everything, then toss thoroughly. Each grain should be coated and glistening.
Taste and trust yourself:
Take a bite and adjust. More soy sauce, more pepper, or maybe nothing at all. You know what tastes right.
Finish with love:
Remove from heat, scatter those reserved green onions and sesame seeds on top, and serve immediately while it's still steaming.
This easy Asian-inspired vegetable fried rice features fluffy grains, crisp broccoli, and a savory sesame sauce.  Pin It
This easy Asian-inspired vegetable fried rice features fluffy grains, crisp broccoli, and a savory sesame sauce. | lushkettle.com

This recipe became my comfort food during finals week in graduate school. I'd make a big batch on Sunday, and it sustained me through long nights of studying when cooking anything felt impossible. Now, whenever I make it, I remember those quiet evenings with a bowl of rice and my textbooks spread across the table.

Choosing Your Vegetables

I've learned that not all vegetables play well in fried rice. Avoid watery vegetables like zucchini or tomatoes unless you want soggy rice. Instead, think about vegetables that can stand up to high heat and quick cooking. Snap peas, shredded cabbage, and diced butternut squash have all become favorites in my kitchen experiments.

Making It Your Own

While this version stays vegetarian, I've made countless variations. Crumbled tofu becomes beautifully crispy in the hot wok. Cashews add a buttery crunch. Sometimes I'll add a scrambled egg at the very beginning, letting it set before chopping it into pieces. The template remains the same, but the possibilities are endless.

Serving Suggestions

Fried rice deserves to be the star of your table, not a side note. I love serving it alongside simple roasted meats or tucking it into lettuce leaves for a lighter meal. On lazy weekends, I'll top it with a fried egg and call it breakfast. The key is letting it shine with minimal distractions.

  • Serve with extra soy sauce and chili paste on the table for customizing
  • A squeeze of fresh lime juice right before serving cuts through the richness
  • Hot tea or cold beer are the perfect accompaniments, depending on your mood
Steaming hot vegetable fried rice served as a main dish with fresh green onions and toasted sesame seeds. Pin It
Steaming hot vegetable fried rice served as a main dish with fresh green onions and toasted sesame seeds. | lushkettle.com

I hope this recipe finds its way into your regular rotation, just like it did mine. There's something deeply satisfying about turning simple leftovers into something that feels like a celebration.

Recipe Questions & Answers

Why use day-old rice for fried rice?

Day-old, refrigerated rice has dried out slightly, which prevents the dish from becoming mushy. The grains separate easily and develop a better texture when stir-fried.

Can I use freshly cooked rice?

Freshly cooked rice can work if you spread it on a baking sheet and refrigerate for at least 2-3 hours to dry out before stir-frying.

What vegetables work best in fried rice?

Carrots, bell peppers, broccoli, peas, corn, and green beans are excellent choices. You can also add mushrooms, zucchini, snap peas, or baby corn based on preference.

How do I make this dish gluten-free?

Simply substitute regular soy sauce with tamari or certified gluten-free soy sauce. All other ingredients naturally contain no gluten.

Can I add protein to this vegetable fried rice?

Yes, scrambled eggs, tofu cubes, edamame, or cooked chicken work wonderfully. Add protein during the last few minutes of cooking to heat through.

How do I store leftover fried rice?

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat or in the microwave until steaming hot.

Vegetable Fried Rice

Vibrant stir-fried rice with mixed vegetables, ready in 30 minutes for a satisfying Asian-inspired meal.

Time to Prep
15 mins
Time to Cook
15 mins
Full Prep Time
30 mins
Created By Samantha Reeves


Skill Level Easy

Culinary Tradition Asian

Portion 4 Serving Size

Dietary Details Meat-Free, No Dairy

What You Need

Rice Base

01 3 cups cooked jasmine or long-grain rice, preferably day-old and cold

Vegetables

01 1 cup carrots, diced
02 1 cup bell pepper, diced
03 1 cup frozen peas, thawed
04 1 cup broccoli florets, small
05 1/2 cup sweet corn kernels
06 1/2 cup green beans, chopped
07 3 green onions, sliced, reserve some for garnish
08 2 cloves garlic, minced
09 1-inch piece ginger, minced

Sauces and Seasonings

01 3 tablespoons soy sauce, use tamari for gluten-free option
02 1 tablespoon sesame oil
03 1 tablespoon vegetable oil, canola or sunflower oil
04 1 teaspoon toasted sesame seeds, optional
05 1/2 teaspoon white pepper or black pepper
06 Salt, to taste

Steps

Step 01

Heat the wok: Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

Step 02

Aromatics: Add the garlic and ginger, sauté for 30 seconds until fragrant, being careful not to burn.

Step 03

Stir-fry vegetables: Add the carrots, bell pepper, broccoli, green beans, and corn. Stir-fry for 3–4 minutes until just tender but still crisp.

Step 04

Add remaining vegetables: Stir in the peas and most of the green onions, cook for 1 minute until heated through.

Step 05

Incorporate rice: Increase the heat to high and add the cold cooked rice. Stir-fry, breaking up any clumps with a spatula, for 2–3 minutes until the rice is heated through and slightly toasted.

Step 06

Season and finish: Drizzle the soy sauce and sesame oil over the rice. Sprinkle with pepper and toss well to combine everything evenly.

Step 07

Adjust seasoning: Taste and adjust salt or soy sauce as needed for proper seasoning.

Step 08

Garnish and serve: Remove from heat. Garnish with reserved green onions and sesame seeds if using. Serve hot while fresh.

Tools You'll Need

  • Large wok or deep skillet
  • Spatula or wooden spoon
  • Chef's knife
  • Cutting board

Allergy Info

Review every ingredient for allergens and reach out to your doctor with concerns.
  • Contains soy from soy sauce
  • For gluten-free preparation, use tamari or certified gluten-free soy sauce
  • May contain sesame seeds and sesame oil
  • Always check labels for hidden allergens in pre-packaged ingredients

Nutrition Info (per portion)

Details offered for informational purposes, not as a substitute for professional health guidance.
  • Calories: 290
  • Fats: 6 g
  • Carbohydrates: 54 g
  • Proteins: 7 g