Vegan Roasted Veggie Bowl (Printable Version)

A nourishing bowl featuring roasted veggies, quinoa, chickpeas, and a creamy avocado-herb dressing.

# What You Need:

→ Roasted Vegetables

01 - 1 medium sweet potato, peeled and diced
02 - 1 small head broccoli, cut into florets
03 - 1 red bell pepper, sliced
04 - 1 zucchini, sliced
05 - 2 tablespoons olive oil
06 - 1 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon sea salt
09 - Freshly ground black pepper to taste

→ Grains & Base

10 - 1 cup quinoa, uncooked and rinsed
11 - 2 cups water or vegetable broth
12 - 1 can (15 ounces) chickpeas, drained and rinsed

→ Green Goddess Avocado Dressing

13 - 1 ripe avocado, peeled and pitted
14 - 1/2 cup fresh parsley leaves
15 - 1/2 cup fresh cilantro leaves
16 - 1/4 cup fresh basil leaves
17 - 2 tablespoons fresh lemon juice
18 - 1 garlic clove
19 - 1/4 cup extra-virgin olive oil
20 - 2 to 3 tablespoons water
21 - 1/2 teaspoon sea salt
22 - Freshly ground black pepper to taste

→ Toppings & Garnishes

23 - 1/4 cup pumpkin seeds, toasted
24 - 1/2 cup shredded red cabbage
25 - Lemon wedges for serving

# Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper. In a large bowl, toss diced sweet potato, broccoli florets, sliced red bell pepper, and sliced zucchini with olive oil, smoked paprika, ground cumin, sea salt, and freshly ground black pepper until evenly coated.
02 - Spread seasoned vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, flipping halfway through cooking, until golden brown and tender.
03 - In a saucepan, combine rinsed quinoa with water or vegetable broth. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff quinoa with a fork.
04 - In a blender or food processor, combine peeled avocado, fresh parsley, fresh cilantro, fresh basil, lemon juice, garlic clove, extra-virgin olive oil, 2 tablespoons water, sea salt, and black pepper. Blend until smooth and creamy. Add additional water as needed to achieve desired consistency.
05 - In a skillet over medium heat, warm drained and rinsed chickpeas for 2 to 3 minutes, stirring occasionally.
06 - Divide cooked quinoa evenly among four bowls. Layer with roasted vegetables, warmed chickpeas, shredded red cabbage, and toasted pumpkin seeds. Drizzle generously with Green Goddess Avocado Dressing. Serve with lemon wedges.

# Expert Pointers:

01 -
  • Rich in fiber and plant-based protein to keep you full and energized.
  • The Green Goddess dressing is incredibly creamy and dairy-free.
  • Features a delightful mix of roasted textures and fresh crunch.
  • Easy to prepare and perfect for healthy meal prep throughout the week.
02 -
  • Thoroughly rinse your quinoa before cooking to remove the natural saponin coating, which can cause a bitter taste.
  • To save time, prepare the Green Goddess dressing up to a day in advance and keep it chilled in the refrigerator.
  • Toast your pumpkin seeds in a dry skillet for 2-3 minutes until they become fragrant and slightly golden to maximize their flavor.
Go Back