Teriyaki Tofu Stir-Fry Broccoli (Printable Version)

Crispy tofu tossed with broccoli and snap peas in a savory teriyaki glaze for a quick, healthy meal.

# What You Need:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 2 tablespoons cornstarch
03 - 2 tablespoons vegetable oil

→ Vegetables

04 - 1 medium head broccoli, cut into florets
05 - 5 oz snap peas, trimmed
06 - 1 red bell pepper, sliced
07 - 2 spring onions, sliced

→ Teriyaki Sauce

08 - 1/4 cup soy sauce
09 - 2 tablespoons maple syrup or honey
10 - 1 tablespoon rice vinegar
11 - 1 tablespoon sesame oil
12 - 1 tablespoon fresh ginger, grated
13 - 2 garlic cloves, minced
14 - 1 tablespoon cornstarch mixed with 2 tablespoons cold water

→ Garnish

15 - 1 tablespoon sesame seeds
16 - Fresh cilantro or green onion, chopped
17 - Lime wedges

# Steps:

01 - Cut tofu into 3/4 inch cubes and toss with 2 tablespoons cornstarch until evenly coated.
02 - Heat 2 tablespoons vegetable oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes and fry for 8 to 10 minutes, turning to brown all sides until crispy. Transfer tofu to a plate.
03 - In the same skillet, add broccoli florets, snap peas, and red bell pepper. Stir-fry for 3 to 4 minutes until just tender but still crisp.
04 - While vegetables cook, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic in a bowl.
05 - Return the tofu to the pan with the vegetables. Pour in the teriyaki sauce and bring to a simmer.
06 - Stir in the cornstarch slurry and cook for 1 to 2 minutes until the sauce thickens and evenly coats the tofu and vegetables.
07 - Remove from heat, garnish with sesame seeds, spring onions, and herbs if desired. Serve hot with steamed rice or noodles.

# Expert Pointers:

01 -
  • Quick and easy: Ready in just 30 minutes from start to finish
  • Packed with plant-based protein from tofu and loaded with colorful vegetables
  • Homemade teriyaki sauce that's free from preservatives and refined sugars
  • Crispy tofu technique that delivers perfect texture every time
  • Completely customizable with your favorite seasonal vegetables
  • Vegan, dairy-free, and can easily be made gluten-free
02 -
  • Press tofu for at least 15 minutes to achieve maximum crispiness when frying
  • Don't skip coating the tofu in cornstarch—it creates that essential crispy exterior
  • Keep the heat high when stir-frying to maintain the vegetables' crisp texture
  • Mix the cornstarch slurry just before adding to prevent separation
  • Taste the sauce before adding and adjust sweetness or saltiness to your preference
  • For meal prep, cook components separately and combine when reheating for best texture
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