Pin It A hearty, flavorful chili combining savory sausages, protein-rich lentils, and a medley of spicy peppers for a warming, satisfying meal.
This cozy chicken stew was a hit with my family on a chilly evening.
Ingredients
- Spicy Italian sausage: 400 g (14 oz), casings removed
- Dried brown or green lentils: 200 g (1 cup), rinsed
- Onion: 1 large, diced
- Garlic: 2 cloves, minced
- Red bell pepper: 1, diced
- Green bell pepper: 1, diced
- Jalapeño pepper: 1, seeded and minced (optional, for extra heat)
- Diced tomatoes: 400 g (14 oz) can
- Tomato paste: 2 tbsp
- Low-sodium chicken or vegetable broth: 1 L (4 cups)
- Chili powder: 2 tsp
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Dried oregano: ½ tsp
- Cayenne pepper: ¼ tsp (optional)
- Salt and freshly ground black pepper: to taste
- Olive oil: 2 tbsp
Instructions
- Step 1:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes. Transfer sausage to a plate and set aside, leaving drippings in the pot.
- Step 2:
- Add the onion, garlic, red and green bell peppers, and jalapeño to the pot. Sauté for 5 to 7 minutes, until vegetables are softened.
- Step 3:
- Stir in the tomato paste, chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add the lentils, diced tomatoes (with juices), and broth. Bring to a boil, then reduce heat to low. Cover and simmer for 25 minutes, stirring occasionally.
- Step 5:
- Return the cooked sausage to the pot. Continue to cook uncovered for an additional 15 to 20 minutes, or until lentils are tender and chili has thickened.
- Step 6:
- Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro or green onions if desired.
Pin It This recipe brings warmth and joy to our family dinners every time.
Notes
Adjust heat by increasing or omitting jalapeño and cayenne pepper. Pairs well with a chilled lager or robust red wine.
Required Tools
Large pot or Dutch oven, cutting board and knife, wooden spoon, ladle.
Allergen Information
Contains no major allergens if using gluten-free sausage and broth. Some sausages may contain gluten, soy, or dairy—check labels carefully.
Pin It This spicy lentil and sausage chili is a comforting and nutritious meal perfect for any day.
Recipe Questions & Answers
- → Can I make this dish vegetarian?
Yes, simply omit the sausage and add diced mushrooms or extra lentils to maintain heartiness and texture.
- → How can I adjust the spiciness level?
Modify heat by adding or skipping the jalapeño and cayenne pepper according to your preference.
- → What sides pair well with this meal?
Serve with crusty bread, rice, or avocado slices to complement the rich flavors.
- → Is there a preferred type of broth to use?
Low-sodium chicken or vegetable broth works best to enhance flavors without overpowering the dish.
- → Can I prepare this in advance?
Yes, it reheats well and flavors often deepen after resting overnight in the fridge.
- → What cooking tools are needed?
A large pot or Dutch oven, cutting board, knife, wooden spoon, and ladle are recommended for preparation.