Sheet Pan Teriyaki Chicken Broccoli (Printable Version)

Tender chicken and broccoli roasted with teriyaki glaze, served atop wholesome brown rice for a quick dinner.

# What You Need:

→ Chicken & Broccoli

01 - 4 boneless, skinless chicken breasts (approximately 1.5 lbs), cut into bite-sized pieces
02 - 4 cups broccoli florets
03 - 2 tablespoons olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Teriyaki Sauce

06 - 1/3 cup low-sodium soy sauce
07 - 1/4 cup honey or maple syrup
08 - 2 tablespoons rice vinegar
09 - 1 tablespoon sesame oil
10 - 2 teaspoons fresh ginger, grated
11 - 2 cloves garlic, minced
12 - 1 tablespoon cornstarch
13 - 2 tablespoons water

→ Serving

14 - 2 cups cooked brown rice
15 - 1 tablespoon toasted sesame seeds
16 - 2 green onions, thinly sliced

# Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, toss chicken and broccoli with olive oil, salt, and pepper. Spread evenly on the prepared sheet pan.
03 - In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.
04 - In a small bowl, mix cornstarch with water to create a slurry. Whisk slurry into the simmering sauce and cook for 2 to 3 minutes until thickened. Remove from heat.
05 - Pour half of the teriyaki sauce over the chicken and broccoli, tossing gently to coat evenly. Reserve remaining sauce for serving.
06 - Roast in preheated oven for 20 to 25 minutes, stirring once halfway through cooking, until chicken reaches internal temperature of 165°F and broccoli is tender with slightly crispy edges.
07 - Distribute cooked brown rice among serving bowls. Top with roasted chicken and broccoli. Drizzle with reserved teriyaki sauce and garnish with sesame seeds and green onions.

# Expert Pointers:

01 -
  • Efficient Cleanup: Preparing both the protein and vegetables on a single sheet pan means less time at the sink.
  • Controlled Ingredients: Making your own sauce allows you to manage the sodium and sweetness levels perfectly.
  • Nutritious and Filling: Packed with lean protein, fiber-rich broccoli, and hearty brown rice for a complete meal.
02 -
  • Marinate for Depth: If you have time, marinate the chicken in half of the teriyaki sauce for 30 minutes before roasting to intensify the flavor.
  • Don't Overcrowd: Use a large enough sheet pan so the ingredients aren't piled up; this ensures the broccoli roasts rather than steams.
  • Slurry Success: Always mix your cornstarch with cold water before adding it to the hot sauce to prevent clumping.
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