Pin It Juicy, spiced chicken and a colorful medley of bell peppers and onions, all roasted together on a single pan, then wrapped in soft tortillas for a vibrant, healthy, and fuss-free meal.
I loved how simple it was to prepare and how the flavors meld beautifully while roasting all together.
Ingredients
- Chicken & Marinade: 1 lb (450 g) boneless skinless chicken breasts cut into thin strips, 2 tbsp olive oil, 2 tsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp dried oregano, ½ tsp salt, ¼ tsp black pepper, Juice of 1 lime
- Vegetables: 1 red bell pepper thinly sliced, 1 yellow bell pepper thinly sliced, 1 green bell pepper thinly sliced, 1 small red onion thinly sliced
- To Serve: 4 large flour tortillas (use gluten-free tortillas if needed), 1 cup shredded lettuce, 1 cup cherry tomatoes halved, 1 avocado sliced, ½ cup shredded cheddar or Monterey Jack cheese, ½ cup sour cream or Greek yogurt, Fresh cilantro chopped (optional), Lime wedges
Instructions
- Step 1:
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- Step 2:
- In a large bowl, combine olive oil chili powder cumin smoked paprika garlic powder onion powder oregano salt pepper and lime juice. Add chicken strips and toss until well coated.
- Step 3:
- Arrange the chicken bell peppers and red onion evenly on the sheet pan. Toss vegetables with a drizzle of olive oil and a pinch of salt and pepper.
- Step 4:
- Roast in the oven for 20 25 minutes stirring halfway until the chicken is cooked through and vegetables are tender and slightly charred.
- Step 5:
- Warm the tortillas in a dry skillet or microwave.
- Step 6:
- To assemble layer lettuce roasted chicken and vegetables cherry tomatoes avocado slices cheese and a dollop of sour cream onto each tortilla. Sprinkle with cilantro and a squeeze of lime.
- Step 7:
- Roll up the wraps slice in half if desired and serve immediately.
Pin It This recipe always brings the family together around the table, everyone enjoying the vibrant colors and fresh flavors.
Notes
For extra heat add sliced jalapeños or a pinch of cayenne to the marinade. Substitute chicken with tofu or portobello mushrooms for a vegetarian option. Serve with salsa or guacamole on the side.
Required Tools
Large sheet pan Mixing bowls Chefs knife Cutting board Tongs or spatula
Allergen Information
Contains dairy (cheese sour cream) and gluten (tortillas) unless using gluten-free or dairy-free alternatives. Always double-check labels for potential allergens.
Pin It Enjoy this colorful dish as a wholesome meal that is quick to make and bursting with flavor.
Recipe Questions & Answers
- → How can I make these wraps gluten-free?
Use gluten-free tortillas instead of traditional flour ones to keep the dish suitable for gluten-free diets without compromising on flavor or texture.
- → What spices give the chicken its flavor?
The chicken is seasoned with chili powder, ground cumin, smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper to deliver a smoky, mildly spicy taste.
- → Can I prepare the dish ahead of time?
Yes, you can marinate the chicken a few hours in advance for deeper flavors and roast the vegetables and chicken just before serving for freshness.
- → Are there vegetarian options for this dish?
You can replace the chicken with tofu or portobello mushrooms, ensuring a plant-based alternative that roasts well alongside the peppers and onion.
- → What are good side options to serve with the wraps?
Salsa, guacamole, or a fresh salad complement the wraps nicely, adding brightness and extra layers of flavor to the meal.