Savory Butternut Squash Gnocchi (Printable Version)

Pillowy gnocchi and butternut squash blend with herbs in a rich, comforting broth for chilly evenings.

# What You Need:

→ Vegetables

01 - 1 medium butternut squash (approximately 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 2 cups baby spinach (optional)

→ Gnocchi

07 - 1 lb potato gnocchi, store-bought or homemade

→ Broth & Seasonings

08 - 6 cups low-sodium vegetable broth
09 - 1 tablespoon olive oil
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried sage
12 - ½ teaspoon ground black pepper
13 - ½ teaspoon salt, adjust to taste
14 - Pinch of red pepper flakes (optional)

→ Garnishes

15 - ¼ cup grated Parmesan cheese or vegetarian alternative
16 - 2 tablespoons fresh parsley, chopped

# Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add chopped onion, diced carrots, and diced celery. Sauté for 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add cubed butternut squash, dried thyme, dried sage, salt, pepper, and optional red pepper flakes. Stir to evenly coat the vegetables with spices.
04 - Pour in the vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 15 minutes, until the squash is tender.
05 - Using an immersion blender, partially puree the soup directly in the pot, leaving some texture. Alternatively, transfer half of the soup to a blender and return to the pot.
06 - Add the gnocchi to the soup and simmer for 3 to 4 minutes until the gnocchi float and are cooked through.
07 - Stir in baby spinach and cook until wilted, approximately 1 minute.
08 - Taste and adjust seasoning with additional salt or pepper if necessary.
09 - Ladle the soup into bowls and top each serving with grated Parmesan cheese and chopped fresh parsley.

# Expert Pointers:

01 -
  • Pillowy potato gnocchi adds a delightful texture
  • Velvety butternut squash creates a rich savory flavor
02 -
  • For extra richness, stir in a splash of cream or coconut milk before serving
  • Add cooked Italian sausage or shredded rotisserie chicken for a heartier meal (not vegetarian)
03 -
  • Use low-sodium vegetable broth to control salt levels
  • Partial pureeing creates a creamy texture while keeping some vegetable pieces for bite
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