Raw Vegetable Noodle Salad (Printable Version)

Spiralized vegetables with tangy sesame-ginger dressing for a refreshing, light meal or side.

# What You Need:

→ Vegetables

01 - 1 large zucchini, spiralized
02 - 1 large carrot, spiralized
03 - 1 red bell pepper, thinly sliced
04 - 1 cup red cabbage, thinly shredded
05 - 1 cucumber, spiralized
06 - 2 green onions, thinly sliced
07 - 1/4 cup fresh cilantro, chopped

→ Sesame-Ginger Dressing

08 - 3 tbsp toasted sesame oil
09 - 2 tbsp rice vinegar
10 - 1 tbsp low-sodium soy sauce or tamari
11 - 1 tbsp freshly grated ginger
12 - 1 tbsp maple syrup or honey
13 - 1 clove garlic, minced
14 - 1 tsp lime juice
15 - 1/2 tsp chili flakes

→ Garnish

16 - 2 tbsp toasted sesame seeds
17 - 1/4 cup chopped roasted peanuts or cashews

# Steps:

01 - Spiralize the zucchini, carrot, and cucumber. Thinly slice the red bell pepper and shred the red cabbage. Slice the green onions and chop the fresh cilantro. Place all prepared vegetables in a large mixing bowl.
02 - In a separate bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce or tamari, freshly grated ginger, maple syrup or honey, minced garlic, lime juice, and chili flakes. Whisk vigorously until fully emulsified and well combined.
03 - Pour the sesame-ginger dressing over the prepared vegetables. Use salad tossers or large spoons to gently toss the salad, ensuring all vegetables are evenly coated with the dressing.
04 - Allow the salad to rest at room temperature for 5 to 10 minutes. This brief marinating period softens the spiralized vegetables slightly and allows the flavors to meld together.
05 - Transfer the salad to a serving platter or individual bowls. Sprinkle toasted sesame seeds and chopped roasted peanuts or cashews over the top. Add extra cilantro as a finishing touch if desired. Serve immediately while the vegetables retain their crisp texture.

# Expert Pointers:

01 -
  • The kind of salad that actually keeps you full thanks to all that satisfying crunch
  • Comes together faster than you can decide what to order for takeout
  • The dressing makes everything taste better even the vegetables youre usually hesitant about
02 -
  • The longer this sits the more the vegetables release water so it is best eaten the same day you make it
  • Spiralized zucchini can get soggy if dressed too far in advance which is why I add the dressing right before serving
  • If you are making this for meal prep keep the dressing separate and toss each portion individually
03 -
  • Grate your ginger against the grain so you get all that flavorful juice without any tough fibrous bits
  • If your vegetables seem especially wet after spiralizing give them a quick squeeze in a clean towel before dressing
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