Mushroom Quinoa Creamy Risotto

Featured in: Creamy Comfort Dishes

This creamy dish combines protein-packed quinoa with sautéed mushrooms and aromatic garlic and thyme. Simmered slowly with vegetable broth and white wine, the quinoa develops a tender, risotto-like texture. Butter and Parmesan enrich the finish, creating a luscious balance of earthy and savory flavors. Garnished with fresh parsley, it offers a nourishing and vegetarian-friendly meal option that is both gluten-free and satisfying.

Preparation involves gentle sautéing of aromatics followed by gradual broth absorption to achieve the perfect creamy consistency. Optional heavy cream adds extra richness, while fresh herbs lift the overall taste. Perfect for a comforting main course, this dish pairs well with crisp white wines and can be customized with additional vegetables.

Updated on Mon, 22 Dec 2025 12:35:00 GMT
Creamy mushroom quinoa risotto with vibrant parsley garnish, ready to serve and enjoy. Pin It
Creamy mushroom quinoa risotto with vibrant parsley garnish, ready to serve and enjoy. | lushkettle.com

I used to think risotto was untouchable, something only patient cooks with good wooden spoons could pull off. Then one rainy Tuesday, I ran out of arborio rice halfway through dinner prep and grabbed the jar of quinoa instead. What came out of that pan surprised me more than any recipe I'd followed by the book. It was creamy, hearty, and somehow felt like both comfort and discovery at once.

The first time I made this for friends, one of them scraped her bowl clean and asked if I'd opened a restaurant without telling anyone. I laughed, but honestly, that moment stuck with me. There's something about stirring warm broth into a pan, watching it disappear into the grains, that makes you feel like you're doing something meaningful. It's meditative in a way that doesn't ask much except your presence.

Ingredients

  • Cremini or mixed mushrooms: These carry the whole dish with their earthy, umami depth. Don't skip the browning step or you'll miss that caramelized edge that makes them taste almost buttery.
  • Quinoa: Rinsing it well is non-negotiable unless you want a bitter, soapy undertone. I learned that the hard way during my first attempt.
  • Yellow onion and garlic: They melt into the background but build the foundation. Finely chopped onion disappears into creaminess, while garlic adds just enough warmth without shouting.
  • Vegetable broth: Keep it warm on a back burner. Cold broth shocks the quinoa and stalls the whole rhythm of the dish.
  • Dry white wine: It brightens everything and cuts through the richness. If you don't have wine, a squeeze of lemon at the end does something similar.
  • Butter and Parmesan: This is where the magic happens. Stirring them in off the heat creates that glossy, restaurant quality finish.
  • Heavy cream: Optional, but it adds a silky roundness that makes each spoonful feel like a hug.
  • Olive oil, thyme, parsley: Olive oil starts the sauté, thyme brings woodsy warmth, and parsley at the end adds a pop of freshness that wakes everything up.

Instructions

Start with the aromatics:
Heat olive oil and a tablespoon of butter until it shimmers, then add the onion. Let it soften and turn translucent, about three minutes. Toss in the garlic and stir for just a minute until your kitchen smells like the beginning of something good.
Brown the mushrooms:
Add the sliced mushrooms and thyme, then let them sit undisturbed for a minute before stirring. You want them to release their moisture and then caramelize into golden, slightly crispy edges. This takes patience but it's worth every second.
Toast the quinoa:
Stir in the rinsed quinoa and let it toast for a minute or two. You'll hear it start to crackle faintly, and it'll smell nutty and warm.
Deglaze with wine:
Pour in the white wine and scrape up any brown bits stuck to the pan. Stir until the wine is mostly absorbed and the quinoa looks glossy.
Add broth gradually:
Ladle in warm broth one scoop at a time, stirring frequently. Wait until each addition is absorbed before adding the next. This is where the creaminess builds, so don't rush it.
Finish with richness:
When the quinoa is tender and the texture is creamy, stir in the remaining butter, Parmesan, and cream if using. Season with salt and pepper, then cover and let it rest for two minutes off the heat.
Serve warm:
Spoon into bowls and top with fresh parsley and extra Parmesan. Serve immediately while it's still steaming.
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One night, I made this for my sister after a long week, and we ate it straight from the pan with mismatched spoons. She said it tasted like care, which made me laugh and almost cry at the same time. Food like this doesn't need an occasion. It just needs to be made and shared.

Variations You Might Love

If you want to make this vegan, swap the butter for olive oil or vegan butter and skip the Parmesan, or use a good plant-based cheese that melts well. I've also stirred in handfuls of spinach or peas toward the end, and they fold in beautifully without changing the soul of the dish. Asparagus, cut into bite-sized pieces and added with the mushrooms, brings a lovely spring feeling.

What to Serve Alongside

This risotto is rich enough to stand alone, but a simple arugula salad with lemon and olive oil cuts through the creaminess perfectly. A crisp white wine like Pinot Grigio or Sauvignon Blanc mirrors the wine in the dish and feels right. If you want something heartier, roasted vegetables or a crusty baguette make it feel like a feast.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container. When you reheat, add a splash of broth or water and warm it gently on the stovetop, stirring until it loosens up again. Quinoa doesn't get gummy like rice, so it holds up surprisingly well.

  • Don't microwave it on high or it'll dry out and lose that creamy texture.
  • If it seems too thick after sitting, a little extra broth brings it back to life.
  • You can freeze portions for up to a month, though the texture is best enjoyed fresh.
A steaming bowl of mushroom quinoa risotto, showcasing tender mushrooms and a Parmesan swirl. Pin It
A steaming bowl of mushroom quinoa risotto, showcasing tender mushrooms and a Parmesan swirl. | lushkettle.com

This dish taught me that some of the best meals come from detours, not directions. I hope it fills your kitchen with the same warmth it's brought to mine.

Recipe Questions & Answers

Can quinoa replicate traditional risotto texture?

Yes, quinoa absorbs liquid gradually and develops a creamy texture similar to traditional risotto when cooked properly.

What mushrooms work best for this dish?

Cremini or mixed mushrooms provide an earthy flavor and tender bite, enhancing the dish's depth and texture.

Is white wine necessary in the cooking process?

White wine adds acidity and complexity, but it can be omitted or replaced with broth if preferred.

How do you ensure the quinoa is perfectly cooked?

Adding warm broth gradually and stirring frequently allows quinoa to absorb liquid evenly, resulting in a creamy and tender texture.

Can this be adapted for a vegan diet?

Yes, by substituting vegan butter and omitting or replacing Parmesan with plant-based cheese alternatives.

What herbs enhance the flavor in this dish?

Fresh thyme and parsley add brightness and herbal notes that complement the mushrooms and quinoa.

Mushroom Quinoa Creamy Risotto

Creamy blend of quinoa and mushrooms enriched with Parmesan and herbs for a wholesome main course.

Time to Prep
15 mins
Time to Cook
35 mins
Full Prep Time
50 mins
Created By Samantha Reeves


Skill Level Medium

Culinary Tradition Italian-Inspired

Portion 4 Serving Size

Dietary Details Meat-Free, No Gluten

What You Need

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons heavy cream (optional)

Seasonings

01 2 tablespoons olive oil
02 ½ teaspoon sea salt, or to taste
03 ¼ teaspoon freshly ground black pepper
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
05 2 tablespoons chopped fresh parsley, for garnish

Steps

Step 01

Sauté onion: Heat olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add chopped onion and sauté for 2 to 3 minutes until translucent.

Step 02

Add garlic: Incorporate minced garlic and cook for 1 minute, stirring constantly.

Step 03

Cook mushrooms with thyme: Add sliced mushrooms and thyme leaves. Sauté for 6 to 8 minutes until mushrooms brown and most moisture evaporates.

Step 04

Toast quinoa: Stir in rinsed quinoa, cooking for 1 to 2 minutes until well coated and lightly toasted.

Step 05

Deglaze with white wine: Pour in dry white wine and cook, stirring, until mostly absorbed.

Step 06

Add vegetable broth gradually: Ladle in warm vegetable broth one portion at a time, stirring frequently. Allow each addition to absorb fully before adding more.

Step 07

Simmer to creamy consistency: Continue cooking and stirring for 20 to 25 minutes until quinoa is tender and risotto is creamy, using broth as needed.

Step 08

Finish with butter, cheese, and cream: Incorporate remaining butter, Parmesan cheese, and heavy cream if using. Season with salt and black pepper to taste.

Step 09

Rest and serve: Remove from heat, cover, and let sit for 2 minutes. Serve immediately garnished with fresh parsley and additional Parmesan if desired.

Tools You'll Need

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Allergy Info

Review every ingredient for allergens and reach out to your doctor with concerns.
  • Contains dairy products including butter, Parmesan, and heavy cream.
  • Gluten-free ingredients used, but verify broth and cheese labels for potential gluten.
  • Contains sulfites due to wine and Parmesan cheese.
  • Avoid if allergic to mushrooms.

Nutrition Info (per portion)

Details offered for informational purposes, not as a substitute for professional health guidance.
  • Calories: 350
  • Fats: 15 g
  • Carbohydrates: 38 g
  • Proteins: 13 g