Keto BLT Lettuce Wraps (Printable Version)

Fresh low-carb wraps with bacon, tomato, avocado, garlic mayo, and cracked black pepper for a flavorful bite.

# What You Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced

→ Garlic Mayo

06 - 1/4 cup sugar-free mayonnaise
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt to taste
10 - Freshly ground black pepper to taste

→ Seasoning

11 - Freshly cracked black pepper to taste

# Steps:

01 - Cook bacon slices in a skillet over medium heat until crispy, approximately 8-10 minutes. Drain on paper towels and set aside.
02 - In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and black pepper. Mix thoroughly and set aside.
03 - Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap foundation.
04 - Apply a generous layer of garlic mayo to the center of each lettuce base.
05 - Top with 2 slices of bacon, tomato slices, avocado slices, and red onion if desired.
06 - Sprinkle generously with freshly cracked black pepper over the entire filling.
07 - Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
08 - Serve immediately while lettuce remains crisp.

# Expert Pointers:

01 -
  • They come together in thirty minutes flat, which means you can actually make this on a weeknight instead of just thinking about it.
  • The crispy-creamy-fresh balance hits every craving at once, so your brain stops hunting for more food ten minutes after you're done.
  • Keto-friendly but nobody feels like they're eating "diet" food—the bacon and mayo make sure of that.
02 -
  • Overlapping your lettuce leaves sounds fussy but it genuinely prevents the wrap from splitting apart mid-bite—I learned this the messy way.
  • Keeping all your components separate until the very last second is the only thing standing between a crisp wrap and a soggy disappointment.
03 -
  • Warm bacon stays pliable and flavorful in a way that cooled bacon can't match, so time your bacon finishing to when you're ready to assemble.
  • A mandoline makes tomato slicing perfectly even, which sounds fancy but actually helps them distribute more evenly inside the wrap and look nicer too.
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