Honey Soy Glazed Salmon (Printable Version)

Succulent salmon glazed with honey soy and served with sesame-infused broccoli florets.

# What You Need:

→ Salmon

01 - 4 salmon fillets (about 5.3 oz each), skin-on or skinless
02 - Salt and freshly ground black pepper, to taste
03 - 2 tablespoons olive oil

→ Honey Soy Glaze

04 - 3 tablespoons low-sodium soy sauce
05 - 2 tablespoons honey
06 - 1 tablespoon rice vinegar
07 - 1 teaspoon sesame oil
08 - 2 cloves garlic, minced
09 - 1 teaspoon fresh ginger, grated

→ Sesame Broccoli

10 - 1 large head broccoli, cut into florets (approximately 14 oz)
11 - 1 tablespoon sesame oil
12 - 1 tablespoon toasted sesame seeds
13 - Salt, to taste

→ Garnish

14 - 2 spring onions, sliced
15 - Lime wedges

# Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat salmon fillets dry with paper towels and season both sides generously with salt and freshly ground black pepper.
03 - In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.
04 - Heat olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, sear salmon fillets skin-side down for 2-3 minutes until golden brown. Flip fillets carefully.
05 - Pour honey soy glaze over salmon fillets. Transfer skillet to preheated oven and roast for 7-9 minutes until salmon flakes easily with a fork.
06 - While salmon cooks, bring a pot of salted water to a rolling boil. Blanch broccoli florets for 2 minutes, then drain and rinse under cold water to stop cooking.
07 - Heat sesame oil in a large pan over medium heat. Add blanched broccoli and sauté for 2-3 minutes. Sprinkle with toasted sesame seeds and season with salt to taste.
08 - Transfer glazed salmon to serving plates over sesame broccoli. Garnish with sliced spring onions and lime wedges.

# Expert Pointers:

01 -
  • Quick and easy preparation in just 30 minutes from start to finish
  • Perfectly balanced sweet and savory flavors with honey, soy, and sesame
  • Healthy and nutritious with omega-3 rich salmon and vitamin-packed broccoli
  • Dairy-free and pescatarian-friendly for various dietary preferences
  • Impressive presentation that's perfect for both weeknight dinners and entertaining
02 -
  • Don't overcook the salmon—it should flake easily but still be slightly moist in the center
  • Use fresh garlic and ginger rather than powdered for the most vibrant flavor in the glaze
  • Toast your own sesame seeds in a dry pan for maximum nutty flavor and aroma
  • Let the salmon rest for 2 minutes after removing from the oven before serving
  • Double-check ingredient labels for soy and sesame products if allergies are a concern
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