Healthy Easy Sheet Pan Chicken (Printable Version)

Juicy chicken and fresh spring veggies cooked together for a wholesome, easy dinner.

# What You Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)

→ Vegetables

02 - 1 bunch asparagus, trimmed and cut into 2-inch pieces
03 - 1 cup cherry tomatoes, halved
04 - 1 cup sugar snap peas, trimmed
05 - 1 cup baby carrots, halved lengthwise
06 - 1 small red onion, sliced into wedges
07 - 1 yellow bell pepper, sliced

→ Marinade

08 - 3 tablespoons olive oil
09 - 2 tablespoons fresh lemon juice
10 - 2 garlic cloves, minced
11 - 1 teaspoon Dijon mustard
12 - 1 teaspoon honey
13 - 1 teaspoon dried oregano
14 - 1/2 teaspoon dried thyme
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Garnish

17 - 2 tablespoons fresh parsley, chopped
18 - Lemon wedges for serving

# Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease with cooking spray.
02 - In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, dried oregano, dried thyme, salt, and black pepper until well combined.
03 - Arrange chicken breasts on the prepared sheet pan. Brush both sides generously with half of the prepared marinade.
04 - In a large mixing bowl, combine all prepared vegetables. Pour remaining marinade over vegetables and toss until evenly coated.
05 - Scatter coated vegetables around the chicken on the sheet pan in a single layer, ensuring even spacing for proper roasting.
06 - Place sheet pan in preheated oven for 25 to 30 minutes, until chicken reaches internal temperature of 165°F and vegetables are tender.
07 - Remove from oven and allow chicken to rest for 5 minutes. Garnish with fresh chopped parsley and serve with lemon wedges if desired.

# Expert Pointers:

01 -
  • One-pan simplicity means minimal cleanup and maximum flavor
  • Packed with colorful spring vegetables for a nutritious, balanced meal
  • Ready in just 45 minutes from start to finish
  • Naturally gluten-free and low-carb, perfect for various dietary needs
  • The lemon-herb marinade adds bright, fresh flavor to both chicken and veggies
  • Easily customizable with your favorite seasonal vegetables
02 -
  • Use a meat thermometer to ensure chicken reaches exactly 165°F (74°C) for perfect doneness
  • Line your sheet pan with parchment paper for the easiest cleanup
  • Reserve a little marinade before adding to raw chicken to drizzle over the finished dish
  • Let the chicken rest for 5 minutes after roasting to keep it juicy when sliced
  • Arrange vegetables cut-side down for maximum caramelization
  • Double-check that your Dijon mustard is gluten-free if needed for dietary restrictions
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