Pin It Creamy cannellini beans simmered with fragrant garlic and tossed with hearty winter greens for a nourishing rustic dish perfect for chilly days.
I first made this on a frosty evening when all I craved was something cozy but light. The combination of earthy greens and creamy beans always brings me back to my grandmother's Mediterranean kitchen.
Ingredients
- Beans: 2 tablespoons olive oil, 4 garlic cloves (thinly sliced), 2 (15-ounce) cans cannellini beans (drained and rinsed) or 3 cups cooked beans, 1/2 teaspoon crushed red pepper flakes (optional), 1/2 teaspoon kosher salt, freshly ground black pepper to taste
- Greens: 6 cups winter greens (such as kale Swiss chard or collard greens, tough stems removed and leaves chopped), 1/2 cup low-sodium vegetable broth or water, zest and juice of 1 lemon
- Garnish: 2 tablespoons chopped fresh parsley (optional), extra olive oil for drizzling
Instructions
- Sauté Garlic:
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1–2 minutes until fragrant and just beginning to turn golden.
- Add Beans:
- Stir in cannellini beans, red pepper flakes, salt, and black pepper. Cook for 2–3 minutes stirring gently to avoid smashing the beans.
- Add Greens and Broth:
- Add chopped greens and vegetable broth. Cover and cook for 5–7 minutes stirring occasionally until greens are wilted and tender.
- Finish Cooking:
- Remove lid and cook for another 2–3 minutes allowing any excess liquid to evaporate.
- Season and Serve:
- Stir in lemon zest and juice. Taste and adjust seasoning as needed. Transfer to plates or bowl garnish with parsley and a drizzle of olive oil. Serve warm.
Pin It This recipe is a staple at our family gatherings especially on cold nights when all we want is nourishing food and warm conversation.
Required Tools
Large skillet with lid, chefs knife, cutting board, wooden spoon
Allergen Information
Contains none of the major allergens. If using packaged broth or canned beans, check labels for potential allergens or cross contamination.
Nutritional Information (per serving)
Calories: 210, Total Fat: 6 g, Carbohydrates: 32 g, Protein: 9 g
Pin It Enjoy these garlicky beans as a main dish or serve as a rustic side. The simple ingredients create a memorable bowl every time.
Recipe Questions & Answers
- → What type of beans work best?
Cannellini beans are ideal for their creamy texture, but navy or great northern beans are good substitutes.
- → Which greens are recommended?
Hearty winter greens such as kale, Swiss chard, or collard greens work well for a tender yet robust bite.
- → How is the garlic prepared?
Thinly sliced garlic is sautéed in olive oil until fragrant and lightly golden to enhance flavor without bitterness.
- → Can the dish be made spicier?
Yes, adding crushed red pepper flakes or smoked paprika brings warmth and a subtle spicy depth.
- → What are good serving suggestions?
Serve alongside toasted sourdough, roasted meats, or topped with a fried egg for a heartier meal.
- → Is this dish suitable for special diets?
It accommodates vegetarian, vegan, gluten-free, and dairy-free diets when using vegetable broth.