Creamy Tuscan Garlic Chicken (Printable Version)

Tender chicken breasts cooked in a creamy sauce with garlic, sun-dried tomatoes, and fresh spinach.

# What You Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 teaspoon salt
03 - ½ teaspoon black pepper
04 - 1 teaspoon Italian seasoning
05 - 2 tablespoons olive oil

→ Sauce

06 - 4 cloves garlic, minced
07 - 1 cup heavy cream
08 - ½ cup chicken broth (gluten-free if required)
09 - ½ cup grated Parmesan cheese
10 - ½ cup sun-dried tomatoes, drained and sliced
11 - 2 cups fresh baby spinach
12 - 1 tablespoon cornstarch (optional, for thickening)
13 - 2 tablespoons cold water (if using cornstarch)
14 - ¼ teaspoon crushed red pepper flakes (optional)

→ To Serve

15 - Fresh basil leaves for garnish

# Steps:

01 - Sprinkle salt, black pepper, and Italian seasoning evenly over both sides of the chicken breasts.
02 - Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 5 to 6 minutes per side until golden and cooked through, then transfer to a plate.
03 - Add minced garlic to the skillet and cook for 30 seconds until aromatic.
04 - Pour in chicken broth, scraping the skillet bottom to release browned bits.
05 - Whisk in heavy cream and Parmesan cheese until the sauce is smooth.
06 - Stir in sun-dried tomatoes and crushed red pepper flakes if using; simmer the sauce for 2 to 3 minutes.
07 - Combine cornstarch with cold water, then whisk into the sauce. Continue simmering until thickened.
08 - Stir fresh spinach into the sauce and cook until just wilted, about 1 minute.
09 - Return chicken breasts to the skillet, spoon sauce over them, and simmer for an additional 2 to 3 minutes to reheat.
10 - Top with fresh basil leaves before serving.

# Expert Pointers:

01 -
  • Rich creamy garlic sauce
  • Healthy spinach and sun-dried tomatoes
02 -
  • Contains dairy from cream and Parmesan cheese
  • Use gluten-free broth and check sun-dried tomato labels for gluten
03 -
  • Do not overcook the chicken to keep it tender and juicy
  • Use fresh spinach for best color and flavor
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