Pin It A luscious, lighter twist on classic Alfredo, featuring tender pasta tossed in a creamy Greek yogurt sauce with fresh spinach and Parmesan.
This creamy Greek yogurt spinach Alfredo quickly became a favorite in my home for its ease and rich taste without the heaviness of traditional cream sauces.
Ingredients
- Pasta: 340 g (12 oz) fettuccine or linguine
- Sauce: 2 tablespoons unsalted butter, 3 cloves garlic (minced), 2 tablespoons all-purpose flour, 480 ml (2 cups) low-sodium vegetable broth, 120 g (½ cup) plain Greek yogurt (whole milk preferred), 60 g (½ cup) grated Parmesan cheese, 120 g (4 cups) baby spinach (roughly chopped), ½ teaspoon salt, ¼ teaspoon black pepper, ⅛ teaspoon freshly grated nutmeg (optional)
- Garnish: Extra grated Parmesan for serving, Freshly ground black pepper, Chopped fresh parsley (optional)
Instructions
- Step 1:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 120 ml (½ cup) pasta water then drain and set aside.
- Step 2:
- While the pasta cooks melt the butter in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Step 3:
- Sprinkle in the flour and cook whisking constantly for 1 minute to form a roux.
- Step 4:
- Gradually pour in the vegetable broth whisking constantly to avoid lumps. Bring to a simmer and cook for 2 3 minutes until slightly thickened.
- Step 5:
- Reduce heat to low. Whisk in the Greek yogurt Parmesan salt pepper and nutmeg (if using) until smooth and creamy.
- Step 6:
- Add the chopped spinach and cook for 1 2 minutes stirring until wilted.
- Step 7:
- Add the cooked pasta to the skillet. Toss gently to coat adding reserved pasta water a little at a time as needed for a silky sauce.
- Step 8:
- Taste and adjust seasoning. Serve immediately garnished with extra Parmesan black pepper and parsley if desired.
Pin It My family loves gathering around the table to enjoy this creamy pasta especially on busy weeknights.
Notes
For extra protein add grilled chicken or sautéed shrimp. Substitute whole wheat pasta for added fiber.
Required Tools
Large pot Large skillet Whisk Measuring cups and spoons Colander
Allergen Information
Contains Milk (butter Parmesan Greek yogurt) Wheat (pasta flour) Check all labels for vegetarian compliance and potential traces of allergens.
Pin It This creamy Greek yogurt Alfredo is a delightful way to enjoy pasta with a healthy twist and minimal fuss.
Recipe Questions & Answers
- → What pasta types work best for this dish?
Fettuccine or linguine are ideal as they hold the creamy sauce well, but any long pasta works nicely.
- → How can I prevent the Greek yogurt from curdling?
Whisk the yogurt in off low heat and do not boil once added to keep the sauce smooth.
- → Can I add protein to this dish?
Yes, grilled chicken or sautéed shrimp complement the flavors and add extra protein.
- → What is the purpose of reserving pasta water?
It helps loosen the sauce and creates a silky texture when added gradually while tossing the pasta.
- → Is it suitable for vegetarian diets?
Yes, it contains no meat and uses plant-based broth and dairy ingredients compatible with vegetarian preferences.