Pin It A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first made this for a weeknight dinner when I wanted something lighter than potatoes, but still creamy and full of flavor. The combo of lemon and fresh herbs was instantly uplifting for everyone at the table.
Ingredients
- Cauliflower: 1 large head cauliflower (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Freshly ground black pepper: 1/4 teaspoon
Instructions
- Cook cauliflower & garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash the mixture:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until creamy:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Pin It Our family loves this mash as a lighter side for holiday meals. Last Thanksgiving, even the kids asked for seconds and added fresh chives on top.
Required Tools
Large pot, colander, food processor (or blender or potato masher), knife and cutting board.
Allergen Information
Contains dairy from butter and milk. For dairy-free, substitute olive oil and plant-based milk. Always double-check labels if allergies are severe.
Nutritional Information
Per serving: Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g.
Pin It This cauliflower mash is a go-to comfort side that feels indulgent and fresh. Try it once and you'll crave it every week!
Recipe Questions & Answers
- → How do I make the cauliflower mash creamy?
Use unsalted butter or olive oil along with milk to blend the cooked cauliflower and garlic until smooth and silky for a creamy texture.
- → Can I veganize this cauliflower mash?
Yes, substitute butter with olive oil and use unsweetened plant-based milk to keep the dish dairy-free and plant-friendly.
- → What herbs enhance the flavor best?
Fresh chives and parsley add bright, fresh notes that complement the roasted garlic and lemon zest perfectly.
- → How long does it take to cook the cauliflower?
Boiling cauliflower florets and garlic for about 12 to 15 minutes until tender ensures easy blending and creamy consistency.
- → Can I add cheese to enrich the flavor?
Adding grated Parmesan introduces a richer, savory note, but it is optional and increases dairy content.