Avocado Cucumber Sushi Rolls

Featured in: Simple Homemade Dinners

These avocado and cucumber sushi rolls offer a fresh and light bite, combining creamy avocado with crisp cucumber. Using sushi rice and nori sheets, the rolls are assembled with simplicity and care. Mild vinegar-seasoned rice balances the flavors, while optional carrot and toasted sesame seeds add texture. Ideal for a quick lunch or appetizer, they pair beautifully with soy sauce or wasabi. Easy to customize with extra veggies or proteins, these rolls provide a healthy, vegan, and gluten-free option.

Updated on Mon, 22 Dec 2025 12:20:00 GMT
Avocado Cucumber Sushi: A close-up shows vibrant veggie rolls perfect for a healthy lunch idea. Pin It
Avocado Cucumber Sushi: A close-up shows vibrant veggie rolls perfect for a healthy lunch idea. | lushkettle.com

I used to think sushi was something you could only trust a chef to make. Then one rainy Saturday, I found myself with leftover rice, a ripe avocado, and curiosity. My first roll fell apart completely, rice everywhere, but by the third try something clicked. Now I make these veggie rolls almost every week, and they taste better than anything I used to order.

I made these for a small dinner party once, and everyone assumed I'd spent the whole day preparing. The truth is, I rolled them in under half an hour while chatting with a friend in the kitchen. Watching people reach for seconds without knowing how simple they were felt like winning a quiet victory.

Ingredients

  • Sushi rice: This short-grain rice gets sticky when cooked, which is exactly what holds your roll together. Rinse it well or the texture turns gummy.
  • Rice vinegar: The tangy sweetness here is what makes sushi rice taste like sushi rice. Don't skip this step or you'll end up with plain rice.
  • Nori sheets: These seaweed sheets add a subtle ocean flavor and structure. Keep them dry until you're ready to roll or they get limp.
  • Avocado: Choose one that's ripe but still firm. Too soft and it turns to mush under the knife.
  • Cucumber: Julienne it into thin strips so it doesn't overpower the roll. I like English cucumber because it has fewer seeds.
  • Carrot: Optional, but it adds a pop of color and a little extra crunch that makes each bite more interesting.
  • Sesame seeds: Toasting them for a minute in a dry pan brings out a nutty warmth that's worth the extra step.
  • Soy sauce or tamari: For dipping. Tamari keeps it gluten-free if that matters to you.

Instructions

Rinse and cook the rice:
Rinse the sushi rice under cold water until it runs clear, then combine with water in a saucepan. Bring to a boil, cover, reduce to low, and simmer for 18 to 20 minutes until the water disappears.
Season the rice:
Mix rice vinegar, sugar, and salt in a small bowl, then gently fold it into the warm rice. Let it cool to room temperature so it doesn't steam the nori when you roll.
Prep your fillings:
Slice the avocado, julienne the cucumber and carrot into thin matchsticks. Have everything ready before you start rolling or the rice will dry out.
Spread the rice:
Place a nori sheet shiny side down on your bamboo mat, then spread a quarter of the rice evenly over it with wet hands, leaving a one-inch border at the top. The rice should be thin and even, not clumpy.
Add the fillings:
Lay your avocado, cucumber, and carrot in a neat line along the bottom edge of the rice. Sprinkle sesame seeds over the top if you're using them.
Roll it up:
Use the mat to lift the bottom edge and roll it tightly away from you, pressing gently as you go. Moisten the top border with a little water to seal the roll closed.
Slice and serve:
Dip a sharp knife in water, then slice each roll into six to eight pieces. Serve with soy sauce, pickled ginger, and wasabi on the side.
Sliced Avocado Cucumber Sushi reveals layers of creamy avocado and crisp cucumber inside. Pin It
Sliced Avocado Cucumber Sushi reveals layers of creamy avocado and crisp cucumber inside. | lushkettle.com

There's something meditative about rolling sushi now. The repetition, the neat rows of color, the way it all comes together in your hands. I made a batch the night before a long trip once, and eating them cold on the train felt like bringing a little piece of home along.

Variations You Might Try

I've added thin strips of bell pepper for sweetness, radish for bite, and even mango when I'm feeling adventurous. If you want protein, marinated tofu or crispy tempeh work beautifully. Brown sushi rice takes longer to cook but adds a nutty depth that's worth it if you have the time.

Storing and Packing

These rolls hold up surprisingly well for a few hours if you wrap them tightly in plastic wrap and keep them cool. I've packed them for picnics, road trips, and work lunches without any trouble. Just don't slice them until you're ready to eat or the edges dry out.

Serving Suggestions

I like to arrange the slices on a wooden board with small bowls of soy sauce, pickled ginger, and a dab of wasabi. Sometimes I add a side of miso soup or a simple seaweed salad to round out the meal. Here are a few things I've learned about serving.

  • Room temperature sushi tastes better than cold sushi straight from the fridge.
  • A little wasabi mixed into the soy sauce goes a long way.
  • Pickled ginger is meant to cleanse your palate between bites, not to pile on top.
Enjoy these fresh Avocado Cucumber Sushi rolls, served with soy sauce and spicy wasabi. Pin It
Enjoy these fresh Avocado Cucumber Sushi rolls, served with soy sauce and spicy wasabi. | lushkettle.com

Once you get the hang of it, rolling sushi becomes second nature. You'll start experimenting with fillings, adjusting the rice, and finding your own rhythm.

Recipe Questions & Answers

How do I prepare sushi rice for the rolls?

Rinse the sushi rice until water runs clear. Cook with water until absorbed, then season with rice vinegar, sugar, and salt for authentic flavor.

What ingredients add crunch to these rolls?

Crisp cucumber and optional julienned carrot provide refreshing crunch alongside the creamy avocado.

Can I make these rolls gluten-free?

Yes, by using tamari instead of soy sauce and ensuring all ingredients are gluten-free, these rolls suit gluten-sensitive diets.

What tools help with assembling the rolls?

A bamboo sushi rolling mat and a sharp knife make rolling compact and slicing easier for neat pieces.

How can these rolls be customized?

Add vegetables like bell pepper or radish, or include tofu or tempeh strips to vary texture and boost protein.

Avocado Cucumber Sushi Rolls

Fresh avocado and cucumber combine for light, flavorful sushi rolls with a satisfying crunch.

Time to Prep
25 mins
Time to Cook
20 mins
Full Prep Time
45 mins
Created By Samantha Reeves


Skill Level Easy

Culinary Tradition Japanese

Portion 4 Serving Size

Dietary Details Plant-Based, No Dairy, No Gluten

What You Need

Sushi Rice

01 1 cup sushi rice (200 g)
02 1½ cups water (360 ml)
03 2 tablespoons rice vinegar
04 1 tablespoon sugar
05 ½ teaspoon salt

Fillings

01 1 ripe avocado, sliced
02 ½ large cucumber, julienned
03 1 small carrot, julienned (optional)
04 1 tablespoon toasted sesame seeds (optional)

Assembly

01 4 sheets nori (seaweed)

For Serving

01 Soy sauce or tamari (for gluten-free)
02 Pickled ginger (optional)
03 Wasabi (optional)

Steps

Step 01

Prepare rice: Rinse sushi rice under cold water until clear, then drain thoroughly.

Step 02

Cook rice: Combine rice and water in a saucepan; bring to boil, cover, reduce heat to low, and simmer 18–20 minutes until water is absorbed. Remove from heat and let stand, covered, for 10 minutes.

Step 03

Season rice: Mix rice vinegar, sugar, and salt in a small bowl; gently fold into cooked rice and allow to cool to room temperature.

Step 04

Spread rice on nori: Place one nori sheet shiny side down on bamboo mat lined with plastic wrap. With wet hands, spread one-quarter of rice evenly, leaving a 1-inch (2.5 cm) border at the top edge.

Step 05

Add fillings: Line avocado, cucumber, and carrot sticks horizontally along the bottom edge of the rice; sprinkle with sesame seeds if desired.

Step 06

Roll sushi: Using the mat, roll sushi tightly away from you, pressing gently to form a compact cylinder; moisten top border with water to seal.

Step 07

Slice rolls: With a sharp, damp knife, cut each roll into 6–8 pieces evenly.

Step 08

Serve: Present rolls with soy sauce or tamari, pickled ginger, and wasabi as preferred.

Tools You'll Need

  • Bamboo sushi rolling mat
  • Sharp knife
  • Small saucepan
  • Cutting board

Allergy Info

Review every ingredient for allergens and reach out to your doctor with concerns.
  • Contains soy if using soy sauce; nori and rice are naturally gluten-free using tamari; avocado and vegetables free from common allergens; verify ingredient labels.

Nutrition Info (per portion)

Details offered for informational purposes, not as a substitute for professional health guidance.
  • Calories: 210
  • Fats: 5 g
  • Carbohydrates: 38 g
  • Proteins: 4 g